Osteopathy is a gentle, holistic manual therapy that uses knowledge of anatomy to assess how the different parts of your body are moving and working together.
I like to use the analogy of a house. If the foundation of a house is uneven, it can affect the walls built on top of it. And if the walls aren’t sitting properly, it can also affect the plumbing, electrical system, and heating and cooling.
I think of the body in a similar way. The structure of the body provides the foundation for all of its systems to work together. Rather than just focusing on the area that hurts, osteopathy looks at how the whole body is connected and where there may be restrictions or imbalances.
“Why is this important? Why are we doing all this?”
Most people come to see me because they are in pain, and helping with pain is an important part of treatment. But osteopathy is holistic, meaning we look beyond the area that hurts and consider how the different parts of the body are working together.
By helping the body find better balance and movement, we aim to give the body’s systems the best opportunity to work together and function well. This may help you move more comfortably, manage everyday activities more easily, relax, and potentially sleep better.
The goal is not just to treat where it hurts, but to look at the bigger picture and understand how the whole body is working together.
About Theresa Lor
My journey into osteopathy began with my own experience of persistent pain and a desire to better understand how the body works. After discovering Yamuna Body Rolling, I developed a passion for anatomy, movement, and helping people take a more active role in their own health.
I went on to complete the four-year Type 1 Classical Osteopathy program at the Canadian Academy of Osteopathy, consisting of 4,200 hours of in-person, hands-on education, including 1,000 hours of supervised clinical experience. This training meets the core competencies established in the WHO Benchmarks for Training in Osteopathy.
My approach is holistic and principles-based, looking beyond the area of pain to understand how the body’s structure and systems work together. My goal is to help you move more comfortably, restore balance, and support your body’s ability to function well.
Frequently Asked Questions about Osteopathy
Wear clean, loose, comfortable clothing that allows you to move easily. Please wear socks. If you are also having a treatment where you change into a robe, please book your osteopathy treatment beforehand and change into your robe after treatment.
Osteopathy is covered by many extended health plans. Check your plan for details. Direct billing may be available with some insurance companies.
Everyone is different. Treatment frequency depends on your needs and how your body responds. We may start with weekly treatments and gradually space them out as appropriate.
Osteopathic manual therapists do not diagnose medical conditions or injuries. Please seek medical advice for an injury or health concern and obtain medical clearance for manual treatment when appropriate. This is particularly important following a fracture, muscle tear, or with a significant health condition. If you are pregnant, please discuss osteopathic treatment with your healthcare provider, particularly during the first trimester.
Classical Osteopathy is a principles-based approach founded by Andrew Taylor Still in 1874. It considers the body as an interconnected whole and uses assessment to identify areas of dysfunction and guide treatment.
No. Training and approaches can vary between practitioners. My approach uses gentle, non-invasive techniques. Patients remain clothed, and treatment does not involve cracking or abrupt movements.
People commonly seek treatment for concerns such as:
• Back, neck, and joint discomfort
• Headaches and migraines
• Sports and workplace injuries
• Postural and repetitive-strain concerns
• Stress-related tension and fatigue
• Other concerns where structural and functional relationships may be contributing
You may experience temporary soreness, fatigue, headache, or changes in how your body feels for 24–48 hours following treatment. These effects are usually mild and temporary. Rest, hydration, and avoiding strenuous activity for a day or two can help your body adjust. If you experience significant or worsening symptoms, seek appropriate medical advice.
45 Minute Initial Assessment – $125 | 30 Minute Follow-up – $100