Heat therapy has become increasingly popular as individuals become more interested in holistic wellness practices. Steam rooms and saunas, in particular, are widely available in many spas and fitness centres – both use heat therapy to treat and help with bodily health and wellness, but what is the difference between the two? Knowing the specific benefits and differences between these two forms of therapy can help you determine if one (or both) can fit your specific needs and become a part of your wellness practice.
Saunas
Saunas use a dry heat derived from rocks, electric heaters, wood burning stoves, or infrared radiation. Saunas are renowned for improving circulation and inducing muscle relaxation. This can be helpful for athletes looking to recover from training, as a part of physical therapy for general muscle pain, or for a post-workout recovery session.
Steam
Steam rooms use evaporating water to create a hot and humid environment. They can be used to relieve respiratory symptoms of asthma and seasonal allergies by helping to open up airways. They also promote skin hydration and health using moist air. Further, steam rooms can help soothe stiff joints and muscles from conditions such as arthritis.
Who Should Use Saunas, and Who Should Use Steam?
For many people, utilizing both will reap many benefits in one’s general wellness. However saunas can be particularly helpful for athletes or people who train with high intensity due to the benefits of muscle relaxation. Steam rooms can be particularly helpful for people with asthma, allergies, and chronic joint pain conditions. Using either a sauna or steam room can improve your sense of overall wellness and relaxation. The Oasis Spa happens to have BOTH Steam and Sauna facilities!
*It is important to consult with a healthcare practitioner before choosing to utilize heat therapy, as saunas and steam rooms are not beneficial for everybody.