Osteopathy is a gentle, holistic manual therapy that uses knowledge of anatomy to assess how the different parts of your body are moving and working together. I like to use the analogy of a house. If the foundation of a house is uneven, it can affect the walls built on top of it. And if … Read more
Heat therapy has become increasingly popular as individuals become more interested in holistic wellness practices. Steam rooms and saunas, in particular, are widely available in many spas and fitness centres – both use heat therapy to treat and help with bodily health and wellness, but what is the difference between the two? Knowing the specific … Read more