Massage feels good, but it also offers a host of benefits. One of those benefits is helping relieve stress. Here are some of the ways that a therapeutic massage in Calgary can help you with stress.
Four Ways A Therapeutic Massage Reduces Stress
Relax Tense Muscles
Being cooped up in an office and car a lot of the day subjects the muscles to unnatural strain. This increasing muscle tension aggravates stress levels. Massage therapy works to counter this tension by helping the muscles relax.
Aid the Release of Serotonin
Serotonin is a chemical in the body that helps regulate mood; low levels of serotonin are associated with anxiety and depression. Therapeutic massage in Calgary triggers an increase in serotonin levels, which helps to alleviate anxiety and stress.
React to Human Touch
It’s a natural instinct for humans to respond to a caring touch. This is obvious in the way a baby quiets down when caressed by its mother, but it’s more true in adults than most people realize. The sensation of being massaged by another person is soothing and helps lower blood pressure, promote circulation, and improve other bodily functions. These factors together also help reduce stress.
Improve Sleep Cycles
Therapeutic massage relaxes the body and helps trigger the release of melatonin. This hormone regulates sleep in humans; it helps the body fall asleep and increases the duration of the deep sleep necessary for the body to recover from injury and stress. Getting good sleep helps reduce the stress that tends to build up over time.
Dealing with stress is a part of life, but that doesn’t make it easy. Thankfully, therapeutic massage in Calgary is a great option for helping you reduce stress and tension levels. If you’re feeling stressed, schedule some massage therapy today; you’ll be glad you did.
Since 1998, Oasis Wellness Centre & Spa has been providing the people of Western Canada with a day they will truly love and enjoy. We are here to revitalize you with our array of services. From therapeutic massage to facial treatments; from pedicures to waxing services, we can calm your body down and provide you with a comfortable and relaxing experience. Call one of our agents on 403-216-2747 or visit us at https://myoasisspa.ca.