What is self-care? A broad, often vague term which has become the internet’s favourite buzzword, it is not unlikely that it has appeared in one form or another in an article, your social media feeds, or advertisements. A spa treatment may come to mind as one of the facets of self-care, particularly a facet that is considered a luxury. Oasis understands that self-care treatments are a luxury that can range from small to large, and we seek to provide an experience that genuinely embodies the concept of caring for oneself, whether you go for a manicure or a full-body massage.There are a number reasons to fit this luxury into your routine and your budget that provide benefits long after the treatment is over.
- A visit to the spa is a window of time sanctioned only for you
The expectation of constant communication is ubiquitous now, as is the feeling of pressure to always be “on” even when off the clock. By investing time into a day or even an hour at a spa, you are permitted – you even ought to – ignore these expectations and focus only on your immediate surroundings and wellbeing.
A spa treatment offers an escape from the consistent pressure to be “on” and available; to engage in the experience is a conscious choice to disengage with the calls,messages, emails, or the perpetual doom-scrolling through global news that dominates much of our waking life. The notion of “taking time for yourself” holds more weight now than ever before, and can leave you feeling lighter than when you walked in. - Facial Treatments do more than just improve the look of your skin
Facial treatments can help minimize the appearance of acne and other facial imperfections that can be difficult to treat on your own, whether it is due to time constraints, difficulty finding products that work, or simply a lack of desire to DIY. Putting yourself in the hands of a skilled esthetician is a luxury that will have massive payoff in achieving desirable results for whatever your skin health goals may be. - Improvements in sleep health
Quality deep sleep is essential to one’s overall wellbeing. Some keys to promoting a foundation of healthy sleep include a consistent schedule, and avoiding screens before bedtime. Some of the keys to good sleep hygiene are also promoted by visits to the spa. Spa treatments include physical benefits like releasing muscle tension, but they can also be a gateway into prioritizing mindfulness and relaxation in the outside world, which can lead to improvements in sleep and therefore marked improvements in mood, as well as physical and spiritual wellbeing. - Improve your mood
Massage Therapy has been found to reduce cortisol – a hormone which is known for causing stress – and to release dopamine, serotonin, and other hormones which improve one’s mood. A visit to a spa can be habit-forming in promoting healthful ways to improve mood, a step in your wellness routine, a way to immediately improve your mood and get a fresh start, particularly during Calgary’s long and dark cold season, a time where production of “happy” hormone serotonin is naturally limited. - Help for headaches
Through massage therapy, the muscle tension which naturally arises by working either office jobs, physical labour, or any of the myriad of careers which involve either sitting down or standing up all day can relieve tension headaches from tight and contracted muscles. Further, relief from constant exposure to screens on our phones and computers at work by taking conscious time for oneself – a habit which may begin by prioritizing health via spa – is also proven to relieve headaches caused by eyestrain.
There’s a spa experience for everyone, choose a treatment that works with your schedule, your budget and your desired outcome; better sleep, firmer skin, a clearer head – or all of the above. Choosing you is the point.